Mental coaching and meditation

Improve your wellness and performance

Minimise your stress, maximise your balance, unlock your full potential

Services


Coaching program

Mental coaching for individuals

Learn More

Modern meditation

Meditation from a scientific viewpoint

Learn More

NeuroFloat

Taking wellness to the next level

Learn More

Stress management

Personal guidance for stress control.

Learn More

NeuroFloat

Taking wellness to the next level

A disruptive program designed to improve your body and mind health investing a minimal time per day. NeuroFloat mixes coaching, modern meditation techniques and floatation in sensory deprivation tanks to boost your wellness and performance. Click play and have a glimpse on how NeuroFloat look like.

About


About
Fernando Guerrero, PhD, coach ACC

As a scientist I have a rational approach towards personal development and coaching. I use a mixture of brain-based methodology from the NeuroLeadership Institute with my own experience applying mind control techniques, specially tools from the Silva Method and NeuroFocus Systems. You may check my CV clicking here.

About meditation, I practise what I call meditation for rational people, using dynamic meditation as a reference. This kind of meditation is based on visualisations, in contrast with empty-your-mind from other monastic meditation styles. I explain and guide the exercises from a practical and neuroscientific point of view. You don't need to be spiritual or believe in chakras to enjoy meditation!

We organise meditation events for companies and startups. We bring meditation to the workplace to improve employees' wellness and boost their performance. Contact us for details.

Contact


Events


  • 33
  • 20/10/2018 11:00
  • Kasarmikatu 34 B 12, 00130 Helsinki

Breathing is the only thing that keeps you alive in the short term. Plus there is multiple evidence indicating that respiration may be directly linked with you overall stress and wellness level. Most people never even think about it, and if they do very few really know what to do to breath right. Meditation is becoming more and more popular and needed in our hectic society. It is not a secret practise reserved for monks and Californians only. It is a brain activity that everybody can enjoy with the correct guidance. During this 3 hours workshop we will review and feel the benefits of scientific meditation and we will practise breathing exercises.

Read More
  • 33
  • 30/09/2018 11:00
  • Kasarmikatu 34 B 12, 00130 Helsinki

Soturi Coaching is turning 2 years old and we are going to celebrate it with a small, intimate meditation event. During this 3 hours workshop we will review and feel the benefits of meditation and we will practise breathing exercises.

Read More