Events


  • 08/01/2019 17:00 - 08/01/2019 19:00
  • The Shortcut, Lapinlahdenkatu 16, Entrance 15B, 00180 Helsinki

Stress affects negatively your physical and mental health, and meditation has been proved to be a powerful weapon to combat it. This workshop is designed to make you understand and apply science-based tools you can use in your daily life to manage your stress levels.

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  • 33
  • 20/10/2018 11:00
  • Kasarmikatu 34 B 12, 00130 Helsinki

Breathing is the only thing that keeps you alive in the short term. Plus there is multiple evidence indicating that respiration may be directly linked with you overall stress and wellness level. Most people never even think about it, and if they do very few really know what to do to breath right. Meditation is becoming more and more popular and needed in our hectic society. It is not a secret practise reserved for monks and Californians only. It is a brain activity that everybody can enjoy with the correct guidance. During this 3 hours workshop we will review and feel the benefits of scientific meditation and we will practise breathing exercises.

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  • 33
  • 30/09/2018 11:00
  • Kasarmikatu 34 B 12, 00130 Helsinki

Soturi Coaching is turning 2 years old and we are going to celebrate it with a small, intimate meditation event. During this 3 hours workshop we will review and feel the benefits of meditation and we will practise breathing exercises.

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