Breathing is the only thing that keeps you alive in the short term. Plus there is multiple evidence indicating that respiration may be directly linked with you overall stress and wellness level. Most people never even think about it, and if they do very few really know what to do to breath right. Meditation is becoming more and more popular and needed in our hectic society. It is not a secret practise reserved for monks and Californians only. It is a brain activity that everybody can enjoy with the correct guidance. During this 3 hours workshop we will review and feel the benefits of scientific meditation and we will practise breathing exercises.
There are simple things which have the potential to improve your life enormously. Sometimes they are too easy to believe how much impact they can have in our overall wellbeing. And two of these things are breathing and meditation. During this workshop we will go through the scientific reasons behind their life-changing potential, and of course we will experience the power of breathing and meditation in practical exercises.
Apart from the traditional guided meditation, this time we are going to have breathing exercises. During this hiatus of a few months without workshops I've been researching a lot about the importance of respiration in our health, so I'd like to share with you part of what I've learned. We will go through a powerful breathing exercise from the Wim Hof method. I have been practising it for a while and I can only say that breathing is a really simple and effective tool to improve your life quality!
After this workshop you will have new tools you can apply in your daily life to make your existence easier, calmer and more productive.