One-to-one coaching, face to face or via virtual meetingroom.
We have a holistic approach about wellbeing, focusing mainly in the mental training. Everything from a rational perspective, based in neuroscience and brain-based evidence. Because at the end of the day you are what you think. Another way to see this is that your habits define the person you become. Be aware of your habits, and tailor them for your benefit.
Our mission is to guide individuals to find a better version of themselves. We pay special attention to reduce your stress levels and to help you visualise and pursue goals aligned with your values.
I normally offer a “session zero” or pre-coaching conversation for free to be completely sure before starting to work together that we like each other and I can fulfil your needs.