Stress management

Stress management

Stress is one of the main health issues in our XXI century society. Technology is making us more connected, but with a price: we have forgotten how to disconnect. 

This personal coaching is designed for fast and direct help. You don't need to engage in a full coaching process, just as far as symptoms disappear.

With the help of diverse tools we provide theoretical background and guidance in sessions to up to 90 minutes.

This service is recommended for issues like high stress levels, anxiety, problems sleeping...

Session may take place face to face in Helsinki region, or using a virtual meeting room.